Counselling support for all of lifes challenges.

Online and in-person counselling for women in Metro Vancouver. Get help with everything from anxiety and burnout, to navigating motherhood and big life changes. We'll support you through it all – big or small.

Asking for help isn’t easy.

We’re committed to creating an environment that makes you feel comfortable sharing anything that’s on your mind. We’ll never assume anything about you, your circumstances or what’s best for you. Life is full of ups and downs, and we’re here to support and empower you through every stage of it.

You’re not alone. Connect with one of our counsellors today and begin your journey towards better mental health.

Whatever’s on your mind, let’s talk about it.

Feeling overwhelmed, burnt out or depleted? Get support with issues that may be affecting your quality of life, productivity, relationships, or feelings of self-worth. 

Inclusive

We’re committed to diversity, equity, and inclusion. We’re allies of LGB2TQIA+ and BIPOC individuals, and support those who self-identify as women, non-binary or gender non-conforming.

Tailored

Your needs and experiences are unique to you. Our counsellors are trained in a wide range of therapeutic techniques to ensure you receive the effective, high quality support you deserve.

Qualified

Every counsellor on our team is a licensed professional with a masters-level education and extensive experience supporting the needs of women.

Find support today.

1

Choose a counsellor or ask us to match you

Each counsellor has their own unique skill set, experience and area of expertise. Choose one to work with, or fill out our match request form and we’ll recommend someone who best fits your needs.

2

Schedule your first session​

Select a date and time for your first session, or book multiple appointments in advance. Many of our counsellors offer both in-person and online appointments.

3

Start your journey towards better mental health

Start working with your counsellor to overcome whatever may be holding you back. The life you envision for yourself is possible!

We’ve got exciting things planned!

Be the first to hear when we launch new mental health programs and other online resources.

📣. New Vancouver office now open!

Cancellation Policy

Group programs depend on a minimum number of participants to run effectively and are designed for the purpose of completing the program in its entirety. If group members drop out before the end of the program, it may have an impact on other group members. For this reason, fees for the entire 4-week group are due in full at the time of registration.

We understand that unforeseen events occur at times. Cancellations can be made one month prior to the first group session date and a full refund will be provided. Cancellations made between the period of one month to two weeks prior to the first group session date will incur a 50% cancellation fee. No refunds will be given for cancellation requests within two weeks of the first group session date. Registration is non-transferable and not available for resale. Receipts will be provided for insurance and/or income tax purposes if applicable.