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SUPPORT GROUPS

Healing and growth through shared experiences

Led by experienced mental health professionals, our support groups provide a safe environment where you can connect with other individuals facing similar challenges as you, share your experiences, and receive encouragement.

Personal Development

Free

Fostering Empowerment & Personal Growth

Education, support and meaningful connections to help you explore your potential and feel empowered​.

This group is intended for those who:

  • Struggle with assertiveness, setting boundaries, and prioritizing their own needs​
  • Are looking for strategies to overcome negative self-talk and improve their self-esteem
  • Seek empowerment and validation in a supportive environment amidst societal pressures or discrimination based on gender, race, sexuality, or other factors

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Anxiety

Breaking the Cycle of Anxiety

Support, education, encouragement, and practical tools to help you better cope with anxiety.

This group is intended for those who:

  • Struggle with mild to moderate anxiety
  • Are looking for education and practical strategies to manage anxiety
  • Are committed to taking action and practicing the tools provided

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Parenting

Emotionally Connected Parenting

How to successfully navigate your child’s school-aged years by tuning into their emotional experiences

This group is intended for those who:

  • Have kids ages 5 to 12 years old
  • Are struggling with their kid’s behaviours or notice something isn’t working at home or school
  • Are open to learning about the key role of attachment and emotions in children’s behaviours and challenging the old-school ways of parenting
  • Want to set their child up to be healthy and happy in the future, and form a strong connected relationship with them

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Postpartum

Free

New Motherhood: The Joy, Chaos & Everything in Between

A safe place to share common postpartum experiences including relationship changes, new roles and difficult feelings.

This group is intended for:

  • New moms with babies/toddlers ages 0-18 months (Babies/toddlers are welcome to attend)

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Cancellation Policy

Group programs depend on a minimum number of participants to run effectively and are designed for the purpose of completing the program in its entirety. If group members drop out before the end of the program, it may have an impact on other group members. For this reason, fees for the entire 4-week group are due in full at the time of registration.

We understand that unforeseen events occur at times. Cancellations can be made one month prior to the first group session date and a full refund will be provided. Cancellations made between the period of one month to two weeks prior to the first group session date will incur a 50% cancellation fee. No refunds will be given for cancellation requests within two weeks of the first group session date. Registration is non-transferable and not available for resale. Receipts will be provided for insurance and/or income tax purposes if applicable.