AREAS OF SUPPORT

We'll support you through it all – big or small.

Whether you’re looking for ways to cope with stress and anxiety, or need help navigating a new chapter in your life, our counsellors are here to support you. Whatever’s on your mind, let’s talk about it. 

Anxiety

Anxiety can manifest itself in different ways, and none of them feel good. You might experience racing thoughts, panic attacks, uncontrollable worry, or difficulty concentrating.

Regardless of the form it takes, the end result can leave you feeling exhausted, irritable and out-of-control.

How we can help

  • Target feelings of anxiety, worry, and fear
  • Learn how to take charge and feel more in-control of your thoughts
  • Reconnect with yourself and establish a sense of calm

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Stress & Burnout​

Navigating life can be extremely stressful, even in simple times. Finances, work deadlines, managing a family — the list is almost endless. And when it all adds up, it can really impact your quality of life.

How we can help

  • Explore factors that contribute to your stress level such as work, school, family and relationships
  • Develop strategies to feel more balanced and in-control
  • Discover ways to incorporate self-care and self-compassion tools into your day-to-day life

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Life Transitions​ & Changes​

Whether planned or not, changes in life can force you to leave behind the familiar and face the uncertainty of what’s to come.

How we can help

  • Uncover strengths and resources to help you handle any changes in your life
  • Build hope and optimism about your future

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Personal Growth & Development

There are times in life where you may step back and wonder “Who am I?” or “What do I truly want?” You may be faced with a decision and have a hard time figuring out what to do next.

Understanding who you are and why you do the things you do can make it easier to make decisions and live a more meaningful life.

How we can help

  • Explore your personal values, what is important to you, and what drives your decision making
  • Learn about your beliefs, including those that are serving you and those that may be holding you back
  • Challenge your inner voice, which can be critical and judgmental, or make you doubt your every move in life

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People Pleasing

When you feel the need to constantly please everyone, it’s easy to lose yourself along the way. The need to feel “liked” can leave you drained and resentful. It’s extremely hard to make yourself a priority when your focus is always on everyone else.

How we can help

  • Learn how to make yourself a priority through self-compassion and self-acceptance
  • Find your voice and learn how to express yourself in all your relationships
  • Gain the strength and courage to create your ideal life, based on what you want and need, without fear or worry about what others will think

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Pregnancy, Prenatal & Postpartum

Becoming a mother is a profound and life-changing event. It may be one of the hardest transitions you ever encounter. You may feel overwhelmed, exhausted, and like you just aren’t good enough. You’re not alone if motherhood or your journey to becoming a mother is far from what you expected.

How we can help

  • Learn how to manage the ups and downs throughout your entire journey to becoming a mom
  • Work through your decision to have children, whether with a partner or on your own
  • Navigate your journey through fertility, pregnancy, birth and birth trauma, postpartum, relationship changes and parenting
  • Find comfort and healing after a miscarriage or pregnancy loss

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Grief & Loss

Death and loss are a part of life, but everyone experiences grief differently. You may be questioning your sense of safety, control or meaning in life, or experiencing feelings of helplessness and despair. This wave of emotions can feel all consuming, making it hard to keep going. 

How we can help

  • Find comfort and healing after a loss
  • Feel safe exploring all the emotions that come after a loss
  • Discover the strength to keep going

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Perfectionism

Perfectionism is relentless. As soon as you feel ahead, something else comes up that makes you feel like you still aren’t good enough. Living up to your own high standards can leave you feeling depressed, paralyzed and absolutely exhausted.

How we can help

  • Work on understanding where your perfectionism stems from and what role it plays in your life
  • Practice being “good enough” by accepting and appreciating progress over perfection
  • Wake up feeling like you are enough; make decisions with confidence and challenge any self-doubt, regret or rumination that creeps in

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Low Self-Esteem​

Your inner voice constantly reminds you of your weaknesses and failings. It never seems to quiet down.

Self-esteem falls on a spectrum. It may only affect you in certain situations, or impact everything you do in life. Regardless, it can quickly leave you feeling vulnerable, anxious and alone.

How we can help

  • Explore where your low self-esteem stems from and what role it plays in your life
  • Learn practical tools to challenge your inner critic
  • Build confidence and assertiveness skills
  • Find ways to celebrate your personal strengths and start to enjoy your own company

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Depression

When even getting out of bed is difficult, the thought of going to work, making dinner or showing up for your children may seem impossible. Depression can deplete your energy levels and leave you struggling to find even an ounce of motivation.

How we can help

  • Improve your mood, energy and motivation
  • Regain hope for the future
  • Live a life full of meaning and purpose

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Trauma

If you’ve experienced an overwhelming event, such as an accident, act of violence, or passing of a loved one, it’s natural to experience a range of difficult emotional and physiological reactions. Left unaddressed, unresolved trauma can develop into various mental health challenges.

How we can help

  • Safely explore your experiences at a pace that feels comfortable for you
  • Learn self-regulation tools to help calm and rebalance your nervous system from the intense feelings that often follow a traumatic event
  • Consider the use of EMDR (Eye Movement Desensitization and Reprocessing) therapy to help you reprocess the thoughts, feelings and sensations related to your traumatic experience(s)

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Cancellation Policy

Group programs depend on a minimum number of participants to run effectively and are designed for the purpose of completing the program in its entirety. If group members drop out before the end of the program, it may have an impact on other group members. For this reason, fees for the entire 4-week group are due in full at the time of registration.

We understand that unforeseen events occur at times. Cancellations can be made one month prior to the first group session date and a full refund will be provided. Cancellations made between the period of one month to two weeks prior to the first group session date will incur a 50% cancellation fee. No refunds will be given for cancellation requests within two weeks of the first group session date. Registration is non-transferable and not available for resale. Receipts will be provided for insurance and/or income tax purposes if applicable.