Healing and growth through shared experiences
Led by experienced mental health professionals, our support groups provide a safe environment where you can connect with other individuals facing similar challenges as you, share your experiences, and receive encouragement.
Beyond Caregiving: Finding Balance in Unexpected Roles
Explore caregiving challenges while learning self-compassion and coping strategies in a supportive environment.
- Provide unpaid care to a family member, friend or neighbour who require assistance with daily tasks or activities due to illness, disability, aging, or other health conditions
Finding Connection, Compassion, and Tools for Living Well with ADHD
Build connections & find community in your ADHD journey
- Have a formal ADHD diagnosis or identify with ADHD through self-assessment or lived experience
- Are looking for support, community, and practical tools
- Want to understand better how ADHD shows up in their lives and relationships
Fostering Empowerment & Personal Growth
Education, support and meaningful connections to help you explore your potential and feel empowered.
- Struggle with communication and assertiveness in the workplace, relationships, or social settings
- Find it difficult to set boundaries, say no, and prioritize their own needs.
- Seek validation and empowerment in a supportive space while managing societal, cultural, or personal pressures.
- Are committed to personal growth and open to engaging in self-reflective activities and discussions.
Breaking the Cycle of Anxiety
Support, education, encouragement, and practical tools to help you better cope with anxiety.
- Struggle with mild to moderate anxiety
- Are looking for education and practical strategies to manage anxiety
- Are committed to taking action and practicing the tools provided
Emotionally Connected Parenting
How to successfully navigate your child’s school-aged years by tuning into their emotional experiences
- Have kids ages 5 to 12 years old
- Are struggling with their kid’s behaviours or notice something isn’t working at home or school
- Are open to learning about the key role of attachment and emotions in children’s behaviours and challenging the old-school ways of parenting
- Want to set their child up to be healthy and happy in the future, and form a strong connected relationship with them
New Motherhood: The Joy, Chaos & Everything in Between
A safe place to share common postpartum experiences including relationship changes, new roles and difficult feelings.
- New moms with babies/toddlers ages 0-18 months (Babies/toddlers are welcome to attend)