SUPPORT GROUPS

Healing and growth through shared experiences

Led by experienced mental health professionals, our support groups provide a safe environment where you can connect with other individuals facing similar challenges as you, share your experiences, and receive encouragement.

Personal Development
Free

Fostering Empowerment & Personal Growth

Education, support and meaningful connections to help you explore your potential and feel empowered​.

This group is intended for those who:
  • Struggle with communication and assertiveness in the workplace, relationships, or social settings
  • Find it difficult to set boundaries, say no, and prioritize their own needs.
  • Seek validation and empowerment in a supportive space while managing societal, cultural, or personal pressures.
  • Are committed to personal growth and open to engaging in self-reflective activities and discussions.
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Anxiety

Breaking the Cycle of Anxiety

Support, education, encouragement, and practical tools to help you better cope with anxiety.

This group is intended for those who:
  • Struggle with mild to moderate anxiety
  • Are looking for education and practical strategies to manage anxiety
  • Are committed to taking action and practicing the tools provided
Registration closed
Parenting

Emotionally Connected Parenting

How to successfully navigate your child’s school-aged years by tuning into their emotional experiences

This group is intended for those who:
  • Have kids ages 5 to 12 years old
  • Are struggling with their kid’s behaviours or notice something isn’t working at home or school
  • Are open to learning about the key role of attachment and emotions in children’s behaviours and challenging the old-school ways of parenting
  • Want to set their child up to be healthy and happy in the future, and form a strong connected relationship with them
Registration closed
Postpartum

New Motherhood: The Joy, Chaos & Everything in Between

A safe place to share common postpartum experiences including relationship changes, new roles and difficult feelings.

This group is intended for those who:
  • New moms with babies/toddlers ages 0-18 months (Babies/toddlers are welcome to attend)
Registration closed