Healing and growth through shared experiences
Led by experienced mental health professionals, our support groups provide a safe environment where you can connect with other individuals facing similar challenges as you, share your experiences, and receive encouragement.
Beyond Caregiving: Finding Balance in Unexpected Roles
Explore caregiving challenges while learning self-compassion and coping strategies in a supportive environment.
- Provide unpaid care to a family member, friend or neighbour who require assistance with daily tasks or activities due to illness, disability, aging, or other health conditions
Wednesdays, 6pm to 7:30pm
Oct 15, 2025 to Nov 5, 2025
Finding Connection, Compassion, and Tools for Living Well with ADHD
Build connections & find community in your ADHD journey
- Have a formal ADHD diagnosis or identify with ADHD through self-assessment or lived experience
- Are looking for support, community, and practical tools
- Want to understand better how ADHD shows up in their lives and relationships
Wednesdays, 7pm to 8:30pm
Sept 17, 2025 to Oct 22, 2025
Fostering Empowerment & Personal Growth
Education, support and meaningful connections to help you explore your potential and feel empowered.
- Struggle with communication and assertiveness in the workplace, relationships, or social settings
- Find it difficult to set boundaries, say no, and prioritize their own needs.
- Seek validation and empowerment in a supportive space while managing societal, cultural, or personal pressures.
- Are committed to personal growth and open to engaging in self-reflective activities and discussions.
Breaking the Cycle of Anxiety
Support, education, encouragement, and practical tools to help you better cope with anxiety.
- Struggle with mild to moderate anxiety
- Are looking for education and practical strategies to manage anxiety
- Are committed to taking action and practicing the tools provided
Emotionally Connected Parenting
How to successfully navigate your child’s school-aged years by tuning into their emotional experiences
- Have kids ages 5 to 12 years old
- Are struggling with their kid’s behaviours or notice something isn’t working at home or school
- Are open to learning about the key role of attachment and emotions in children’s behaviours and challenging the old-school ways of parenting
- Want to set their child up to be healthy and happy in the future, and form a strong connected relationship with them
New Motherhood: The Joy, Chaos & Everything in Between
A safe place to share common postpartum experiences including relationship changes, new roles and difficult feelings.
- New moms with babies/toddlers ages 0-18 months (Babies/toddlers are welcome to attend)