New Motherhood: The Joy, Chaos & Everything in Between

A safe place to share common postpartum experiences including relationship changes, new roles and difficult feelings.

This 6-week support group provides a non-judgmental and compassionate environment for women who are navigating both the joys and challenges of new motherhood. Led by experienced facilitators, you will be given the opportunity to share your thoughts and feelings, and connect with other moms who are going through similar experiences as you. Through group discussions and guided activities, you will explore topics such as postpartum depression and anxiety, self-care, and managing relationships with partners and family members.

This group is intended for:

This group is currently full


Paige Mowbray, MSW, RSW

Registered Social Worker

Number of Participants

Up to 12


Online (via Zoom)

Next Date & Time




Can’t make it? Get notified when future groups are scheduled.

Find comfort, validation and the tools you need to thrive during this important life transition.

For new moms, the postpartum period can be an exciting, but also overwhelming and isolating experience. It’s common to feel a range of emotions, from joy and love to anxiety and sadness. Finding comfort and connection during this time is essential to maintaining good mental health and well-being.

Common Questions

Support groups are made up of people who share common challenges. These groups are focused on providing education, resources and tools, with the overall goal of helping you to cope. They provide a safe place for you to express your thoughts and feelings, and to share your experiences if you feel comfortable. Groups often provide reassurance and encouragement. There’s something truly unique about surrounding yourself with others who are experiencing similar challenges as you. Group members often walk away feeling stronger, more capable and hopeful about managing the difficulties that brought them to the group.

Our groups typically range anywhere from 5 to 12 people. 

Everyone is welcome! You do not need to be a current client in order to join any of the groups we offer. 

This group is facilitated by a trained clinical counsellor who has a masters-level education and experience supporting individuals in a group setting, as well as a practicum counsellor. They will ensure that group members are respected throughout the group process and will provide members with new knowledge and skills to manage their struggles.

Confidentiality is of the utmost importance and is part of the ground rules for attending a group program. Everything said before, during and after group sessions is considered confidential and all members are required to sign and agree to this. 

All of our group programs occur on a private and confidential video conferencing service that has an encrypted connection and is both PHIPA (Personal Health Information Protection Act) and HIPAA (Health Insurance Portability and Accountability Act of 1996) compliant. You will receive a link by e-mail to access the sessions.

Still have questions? Feel free to reach out to us via our contact form, or email us directly at [email protected]

This group is currently full

Interested in other groups & workshops?

Be the first to hear when we launch new mental health programs and other online resources.

Cancellation Policy

Group programs depend on a minimum number of participants to run effectively and are designed for the purpose of completing the program in its entirety. If group members drop out before the end of the program, it may have an impact on other group members. For this reason, fees for the entire 4-week group are due in full at the time of registration.

We understand that unforeseen events occur at times. Cancellations can be made one month prior to the first group session date and a full refund will be provided. Cancellations made between the period of one month to two weeks prior to the first group session date will incur a 50% cancellation fee. No refunds will be given for cancellation requests within two weeks of the first group session date. Registration is non-transferable and not available for resale. Receipts will be provided for insurance and/or income tax purposes if applicable.