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Lauren Champion

Registered Clinical Counsellor (RCC)

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Lauren Champion

Registered Clinical Counsellor (RCC)

Lauren Champion (she/her) is a compassionate and approachable counsellor who is passionate about supporting clients in their mental health journey. As a mom to two boys ages 2 and 4, Lauren has experienced her own anxieties, intrusive thoughts, and feelings of being overwhelmed through her journey of Matrescence. Lauren knows firsthand how challenging it can be as a mom, with constant expectations, feelings of guilt and being pulled in multiple directions. She strives to create a space of acceptance and empowerment, and her goal is to validate her clients, celebrate their victories and provide concrete strategies to help during life’s difficult moments.

Lauren supports her clients through a person-centred, holistic, mindfulness-based and trauma-informed lens. She is grateful to live, work and play on the unceded territory of the Coast Salish Peoples, including the territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.

  • Lauren's practice is currently full
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Areas of Support

  • Focus area
  • Pregnancy, Prenatal & Postpartum
  • Reproductive Challenges & Loss
  • Anxiety & Depression
  • Parenting Support
  • Stress Management
  • Intimacy
  • Work/Life Balance
  • Relationships

Therapeutic Approaches

  • Cognitive Behavioural Therapy (CBT)
  • Person Centered Therapy
  • Mindfulness-Based Therapy
  • Solution-Focused
  • Trauma-Informed

Additional Training

  • Advanced Perinatal Mental Health Psychotherapy
  • Pregnancy and Infant Loss; Effective Strategies to Support Grief and Treat Trauma, Anxiety and Depression in Bereaved Parents
  • Mama Calm: Manage Anxiety in Motherhood
  • Bringing Light to Motherhood
  • Clinical Foundations in Gottman Method Couples Therapy: Level 1 and 2 (In progress)
  • MILFs, DILFs & PILFs: Rediscovering Intimacy and Sex for Parents
  • San’yas Indigenous Cultural Training

Cancellation Policy

Group programs depend on a minimum number of participants to run effectively and are designed for the purpose of completing the program in its entirety. If group members drop out before the end of the program, it may have an impact on other group members. For this reason, fees for the entire 4-week group are due in full at the time of registration.

We understand that unforeseen events occur at times. Cancellations can be made one month prior to the first group session date and a full refund will be provided. Cancellations made between the period of one month to two weeks prior to the first group session date will incur a 50% cancellation fee. No refunds will be given for cancellation requests within two weeks of the first group session date. Registration is non-transferable and not available for resale. Receipts will be provided for insurance and/or income tax purposes if applicable.